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PVMA Fitness Pilot Program: Mat Pilates
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 Export to Your Calendar 9/30/2019
When: Monday, September 30, 2019
7:00 PM
Where: PVMA Office
10725 SW Barbur Blvd
Suite 120
Portland, Oregon  97219
United States
Contact: Cristina Keef
503-228-7387


Online registration is available until: 9/27/2019
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The PVMA will be offering a 6 week fitness pilot program to provide PVMA and OVTAA members an opportunity to try different styles in a non-intimidating way with friends and colleagues. 

 

There is a direct correlation between physical health and mental health and we all could benefit from some accountability at times! Join us for a class, with snacks and time to visit with friends after!

 

Pilates: Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

 

Additional program dates:

  • Monday, September 30th: Mat Pilates facilitated by Kim Reis
  • Tuesday, October 8th: Circuit Training facilitated by GYMGUYZ
  • Wednesday, October 16th: Self Defense facilitated by Dr. Lauren Chattigre, KravMaga Self Defense ($25pp, PVMA will pay for all other set-up fees)
  • Tuesday, October 22nd: Melt facilitated by Kim Reis
  • Wednesday, October 30th: Candlelight Yoga Flow facilitated by Jessica Fjosne CVT
  • Thursday, November 7th: Circuit Training facilitated by GYMGUYZ

 

With the exception of the 2hr Self Defense Course, all programs will be no cost to PVMA and OVTAA members (donations are welcome to help us offer more programs in the future!)

 

RSVP requested for each event to ensure we have adequate equipment and space available.

 

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